In this week's fresh insight Fred thinks back on his time in Nepal and feels really sad at having to leave this beautiful country. The extract from his diary features a lucky escape on the bus as he departs for Darjeeling.
If you've missed out on the previous parts of this ten part series, you can catch up on the Behind the Scenes page or via the links to Rukia Publishing's blog.
In next week's final part Fred dashes across India to meet up with Rita.